This circle invites us to work gently with two powerful emotions that often shape our inner landscape. Fear and guilt can both guide us and confine us, and many of us learn to carry them quietly rather than understand them. In this gathering we explore where these feelings originate, how they take root in the body, and how they influence our choices, our sense of worth, and our relationships. Through thoughtful conversation and guided reflection, participants are encouraged to recognize what they are holding, what no longer serves them, and what these emotions may be trying to reveal. We talk about healthy processing, grounding practices, and how self-compassion can soften long-held shame and self-blame. This circle offers a supportive space to acknowledge these difficult emotions without judgment and to begin transforming them into clarity, forgiveness, and deeper emotional freedom.